When you invest in crypto tokens you should mostly expect returns in long term. Do not worry if the market is going down because all these waves are perfectly normal. Also please take in consideration that the market is highly manipulated and for this reason prices fluctuate a lot.
Our best advice is: get in game when the market is down and you don't see any activity, because if you join the "train" when there was already a pump you risk a lot more. Be patient and do not panic sell if you see a drop. If you have done your research before investing in that coins you should be more confident in their recovering process.
The main reason investors lose a lot of money is because of the lack of experience. They panic sell every time there is a drop and buy back when the price recovers.